For many veteran and Defence families, parenting can come with unique challenges.
The transition from service to civilian life, the impact of deployments, and the lasting effects of military experience can all shape family dynamics. Often, these challenges are not immediately visible, but they can influence how families connect, communicate and support one another.
At Soldier On, we recognise that supporting veterans means supporting families too. Parenting programs are a key part of our health and wellbeing services, providing practical tools, shared understanding and a supportive environment for families to grow together.
With the support of Defence Health, these programs are delivered nationally, ensuring families across Australia can access evidence-based support when they need it.
Real-world strategies for everyday parenting
Soldier On delivers a suite of structured parenting programs designed to support families at different stages:
- Lighthouse
- Tuning into Kids
- Tuning into Teens
- Circle of Security
Each program focuses on helping parents better understand their child’s emotions and behaviour, while building confidence in how they respond.
The approach is practical and grounded in real life, supporting parents with strategies they can use in everyday moments – from navigating big emotions to building trust and connection over time.
Building connection and confidence
At the heart of every program is a focus on strengthening relationships.
Parents are supported to:
- better understand their child’s inner world and the impact that this has on their behaviour
- respond to challenging situations with calm, consistent strategies
- build stronger communication and trust
- create a sense of safety and stability at home
These skills are particularly valuable for families navigating the complexities of Defence life, where change and transition can play a significant role.
Supporting families through every stage
Soldier On’s parenting programs are designed to meet families where they are, recognising that parenting is not one-size-fits-all.
‘When parents learn to offer up a psychological place where their children feel protected, believed, and understood, it can change the dynamic of the family, children will reach into them, and this gives parents one of the most powerful sources of purpose there is: the chance to heal their own pain so their children don’t have to inherit it,’ said Elfin Berwick, Program Director – Health and Wellbeing.
Shared understanding
One of the most valued aspects of Soldier On’s parenting programs is the opportunity to connect with other families who understand.
Delivered online, the programs bring together veteran and Defence families from across the country. This creates a supportive environment where participants can learn alongside others with shared experiences.
While participation is always flexible, many parents find reassurance in knowing they are not alone in the challenges they face.
Accessible, flexible support
Programs are delivered online, making them accessible to families regardless of location.
This flexible approach allows parents to engage in a way that fits around work, school and family commitments, without adding additional pressure.
Investing in stronger futures
Strong family relationships are central to long-term wellbeing.
Through its parenting programs, Soldier On supports families to build the skills, confidence and connection that help them navigate challenges and create positive, stable home environments.
With the continued support of Defence Health, these programs will reach more families, ensuring veteran and Defence communities have access to the support they need, when they need it.
To learn more, visit:
soldieron.org.au/supporting-you/health-and-wellbeing/parenting-programs/
To register your interest please get in touch via email psychology@soldieron.org.au or call 1300 620 380.
