Water cycling is a hugely rewarding high intensity style of training that has low impact on the body. It is a workout that allows you to go at your own pace and travel to a destination and at a speed of your choice. With increased speed the water challenges you with increased resistance, requiring you to push past your comfort zone, a zone where you will reap the benefits. Know that you are getting the best results from a high intensity workout with minimal impact and muscle soreness. It’s everything you could ever want in a workout.

Please note spots are limited to 10 people per class due to a limited number of water bikes.)