Empower Her

Soldier On’s Empower Her program is designed to support females as they navigate the unique challenges of military and post-service life.

Empower Her provides a safe and supportive space to build resilience, strengthen connections, and enhance overall well-being.

Program inclusions:

A women-only weekend retreat focused on personal growth, connection, and self-care.
Family events designed to foster connection and community.
Parenting programs tailored to the unique needs of female veterans, including:
- Tuning into Kids/Teens: Supporting emotional regulation and communication between parents and children.
- Circle of Security: Strengthening parent-child attachment and bonding.
- Lighthouse Mentalisation-Based Parenting Program: Enhancing reflective functioning and managing complex mental health challenges.

Empower Her weekend retreat

Soldier On’s Empower Her program is dedicated to supporting female veterans as they navigate the unique challenges of military and post-service life—providing a safe space to build resilience, strengthen connections, and enhance overall wellbeing.

Join us for a two-night immersive retreat in the serene Yarra Valley, where you’ll engage in:

Peer support: Connect with fellow veterans and build a strong, supportive community. Activities will be supported and hosted by veterans and peer support workers.
Expert presentations: Gain insights and develop new skills and knowledge from experts to boost engagement and well-being through a deeper understanding of nutrition, exercise, art and psychology.

This retreat offers a safe, inclusive, and culturally relevant space designed to empower you with the tools and support you need and will be facilitated by Soldier On Program Engagement Officer, Karen Gallacher, who brings a deep understanding of the challenges veterans face during and after service.

We are also delighted to welcome Dr. Avi Charlton, founder of the Melbourne Low Carb Clinic, as our keynote speaker.

Click here to out more about the Empower Her weekend retreat.

Keynote Speaker - Dr Avi Charlton

A highly experienced General Practitioner, Dr. Charlton is passionate about empowering individuals to take control of their health through evidence-based nutrition and lifestyle changes. With a strong focus on metabolic health and disease prevention, she has dedicated her career to supporting people in making sustainable choices that improve overall wellbeing.

Facilitator - Karen Gallacher, Program Engagement Officer

"Having grown up in a military family with both parents proudly serving in the Armed Forces, I joined the RAAF at 18. My 20 years of service, particularly in education, recruitment and career transition roles, exposed me to the unique challenges veterans face, and this inspired me to work with Soldier On to continue helping veterans to overcome obstacles and thrive after their service."

Parenting programs built to strengthen family connections

Raising children comes with unique challenges, and every parent deserves support along the way. Our evidence-based parenting programs provide practical strategies to enhance emotional connection, improve communication, and foster resilience in both parents and children. Whether you are navigating the early years, adolescence, or parenting through personal challenges, these programs offer valuable insights to help you build stronger, more secure relationships with your child.

Each of our programs is designed with a specific focus, ensuring that parents and caregivers can find the right support for their family’s needs. From understanding your child’s emotions to improving family dynamics and conflict resolution, these sessions provide the tools and guidance to create a positive and nurturing home environment. Explore the programs below to find the best fit for you.