Invictus Australia and Soldier On Australia extend a warm invitation for you to participate in our weekly yoga sessions 

Yoga – an ancient practice that incorporates gentle exercise, breath control and meditation…

In collaboration with Soldier On Townsville come and unwind, move, and breathe with us at our morning yoga sessions led by Lucia (Brigadier North Park). Each session explores gentle movement, breathwork, and simple meditation techniques to help reduce stress and support overall wellbeing.

Bring a yoga mat, towel, and water bottle – and get ready to relax, reset, and reconnect.

No experience needed – beginners are absolutely welcome! Open to veterans (current and ex-serving) and their immediate family members aged 14+.

When: Fridays
Time: 6.00am
Where: 80 The StrandNorth Ward, QLD