Weekly 10am Tuesdays – Invictus Australia and Soldier On Australia extend a warm invitation for you to participate in our weekly yoga sessions led by experienced facilitator Tara from Ohm Wellness. Tuesdays at 10am – Spots are filling fast. 
Mats and props are provided but you are welcome to bring your own if you wish. Dress in layers for comfortable movement and bring a water bottle. Join our welcoming class for an hour of adaptive yoga movement, breathwork, meditation, laughs and friendship. All levels of experience welcome, injuries and health concerns can be catered for.
We’ve teamed up with Jodie IA and Hunter Veteran and Family Hub to continue the yoga at the Hub for a second term!
It’s time to stretch, breathe and reset!
Whether you are a seasoned yogi or a complete beginner this is for you.
When: Tuesdays during school term, 21st July to 22nd September
Time: 10:00am – 11:00am
Where: Hunter Veteran and Family Hub – 48 Ken Tubman Dr, Maitland.
Space is capped at 15 people so don’t wait if you want a spot!
A little bit about our instructor – Tara from Ohm Yoga – Mind, Body & Spirit with Tara
Tara has been practicing yoga for 18 years and teaching for a decade. Tara is passionate about sharing the many ways that yoga has transformed her life, using mindfulness, breath and body awareness, her teaching of vinyasa, yin yoga and meditation, is accessible for all, even beginners