Self-regulation information session

Soldier On will present an information session on self-regulation techniques and resources for reducing stress, improving focus, and increasing concentration during a socially connected morning tea with participants. Soldier On will provide sensory tools to help adults enhance performance on cognitively demanding tasks. These sensory items provide a method of distraction the brain needs without drawing attention away from the task at hand, improving mental stability.

Trybooking Link: https://www.trybooking.com/CLZCN

This event is sponsored by the Department of Veterans Affair’s