Christmas e-Care Pack

e-Care - graphic fanned out

 

This Christmas e-Care Package has been put together by our Soldier On psychologists, to provide our veterans and their families on how to cope through the festive season, including:

 

  • How to cope at Christmas time
  • Ways to help stay grounded
  • Looking after yourself
  • Healthy sleep habits
  • How to manage my anger
  • Managing the ups and downs at Christmas
  • Relaxation assessment
  • Surviving Christmas
  • Family and relationships
  • Impacts of isolation and loneliness
  • Resource links for further information

Yes, I want to support our veterans this Christmas