This Christmas e-Care Package has been put together by our Soldier On psychologists, to provide our veterans and their families on how to cope through the festive season, including:
- How to cope at Christmas time
- Ways to help stay grounded
- Looking after yourself
- Healthy sleep habits
- How to manage my anger
- Managing the ups and downs at Christmas
- Relaxation assessment
- Surviving Christmas
- Family and relationships
- Impacts of isolation and loneliness
- Resource links for further information