Exercising for recovery

Exercise has been proven to be an excellent way to enhance recovery from psychological wounds.

Soldier On is well known for its cycling programs, which encourage veterans to get out of the house, join some mates and explore their local area on a bike in communities across the country.

As we grow, more cycling events and opportunities to get outside and exercise will be held by our teams in each of the States. Just keep an eye out on social media and on our website.

More information:

Australian study on exercise and veterans with PTSD – http://www.georgeinstitute.org.au/media-releases/exercise-helps-ptsd-new-study

Soldier On veterans ride with Cadel Evans and Hamish Blake, 60 Minutes – http://www.9jumpin.com.au/show/60minutes/videos/4346339742001/